Eating Healthy and some amount of workouts is absolutely necessary for good growth and overall well-being in children. If good behaviors are inculcated in ahead of time development years, children will continue fit and disease zero cost and also grow up when healthy adults. These days, loads of children don’t receive proper nutrition and exercise and thus are suffering from a number of problems.
Daily exercise helps children build strong muscles and bones and also limits body fat consequently reducing chances of obesity and other diseases like diabetes. Today, Children don’t do whatever physical exercise or thus making them prone to diseases. That phenomenon is more prevalent with metros and other tier 1 cities of the country.
Healthy eating likewise cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy, children would also accomplish better academically and are more likely to cope up with stress in a better manner.
School administration should also take on active interest in promoting exercising at all levels in the institution. These influences can keep going a lifetime and help infants lead better life both as a child as well as an adult. These healthy adults will for a healthy and disease free Society in potential.
On the very first place they don’t take in right quantity and at times when they do top quality is not right. i. e. they don’t eat right items. Chips and colas took over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and protect them from several illnesses.
Above listed observations are certainly not uncommon but we even now don’t do anything to evolve our habits or behaviors of our children. Question which usually arises is how can all of us change the habits our children or how can all of us develop good eating habits with children.
Being overweight – can lead to various sociable and psychological problems. Intimidation and teasing from associates can be particularly damaging meant for children. “We have had in instances wherein a young child called up and said that I have always been extremely fat and as a result of obesity I can’t hug my father and require help whereas going to toilet. In this individual case child clearly exhibited symptoms of depression, low self-esteem and anxiety” adds Dr Kirti Soota, Family Physician.
Children often duplicate their parents and good friends. It is the responsibility of father and mother to explain to children features of eating fruits and vegetables and cereals and at the same time what are the ill effects of eating burgers, fried potatoes and colas, sugar goodies every day.
Although no one can utterly stop kids from developing these food items but little by little intake of these junk food merchandise can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together on the dining table along with family and never in-front of TV would promote healthy habits with children.
Apart from Poor consumption of healthy, wholesome snacks and inadequate physical activity, TV viewing for long hours additionally leads to obesity amongst children as it replaces physical activity. Observing TV increases snacking action and also reduces resting metabolism.
Children should be prompted not to be fussy with certain food items. Outdoor activities in evening for children should be encouraged and Viewing TV should be limited so that it will ensure kids enjoy a match of cricket / sports / hockey etc on the nearby park and not which usually X-BOX or PlayStation video game.